uti in women - Kegel Exercise: No More Weak Bladder
2010-09-04
Kegel Exercise: No More Weak Bladder
Frequent urination, as caused by losing bladder control during pregnancy, is among the most common discomfortsthat pregnat women usually experience. More often than not, having a weak bladder is a normal phenomenon caused by the major change in your body. First, as the fetus grows bigger, it pushes against your bladder thus, reducing its fluid capacity and causing your urge to urinate to occur more frequently. Second, as your placenta grows, it allows more blood to circulate throughout your body. This increases your fluid intake as well as your urination frequency. One of the most widely-practiced technique which can help you improve bladder control during pregnancy is the Kegel exercise.
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Who can benefit from Kegel exercises? Anybody, including pregnant women, suffering with urine incontinence can practice Kegel exercises. This technique is also a good remedy for those experiencing from stress incontinence and overactive bladder.?? Overactive bladder is characterized with sudden urges to to urinate and not making it to the bathroom. Now that you have got to reading about uti in women, don't you marvel at how ignorant you were about all the uti in women? This is the main reason for us to write an article on uti in women.
You can find helpful information about bladder control during pregnancy and everything you need to know about weak bladder at Aha! Baby. Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to uti in women as possible. This is the way we aim to help others in learning about uti in women.
Kegel exercise is very easy and very simple. The only challenge you need to take is how to keep in on a regular basis. As mentioned above, this form of treatment is most effective once done regularly. Say goodbye to a weak bladder. Start practicing your Kegel exercise whenever you can. Now that we think about it, uti in women are not actually that difficult a topic to write about. Just looking at the word, ideas form in people's minds about the meaning and usage of uti in women.
How do you practice Kegel exercise? Doing the Kegel exercise is actually very easy. In order to exercise your pelvic floor muscle, you need to pretend that you are trying to stop the flow of your urine. Pull in and squeeze the muscles. It's like holding your urine for a few second. Try this routine for 3-4 sets of 10 contractions daily.
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What other benefits can I get from Kegel exercise? Kegel exercises aren't only good for urinary incontinence or other bladder problems. It is also said that once you learn how to properly hold your pelvic muscles, you can expect more sexual pleasure. It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.
Is Kegel exercise helpful? The main cause for your urinary incontinence are the weak muscles that control your urethra. Kegel exercise helps strengthen these muscles. When this happens, leaking is stopped. Nevertheless, keep in mind that Kegel exercises may take some time. As long as practiced regularly, give it around six to twelve weeks to finally see the results.
Where can I do Kegel exercise? The good thing about this technique is that it can be done anytime, anywhere. You can do while you're sitting in your car, watching TV or while sitting at your desk. To ensure that you're doing the exercise properly, you may ask your doctor or nurse to demonstrate the right process. There are no boundaries on countries for one to access information about uti in women through the Internet. All one has to do is to surf, and then the required matter is availed!
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You can find helpful information about bladder control during pregnancy and everything you need to know about weak bladder at Aha! Baby.
Our Readers' Comments:
Are there effective home remedies for uti or kidney infections?
Kelli T asked on Sat, 09 Dec, 2006
i have a uti that jumped into being a kidney infection, i am allergic to some antibiotics, so the thought of taking them is kind of scary, just wondering if there are any effective home remedies for the pain and for the infection.
Mark T replied on Sat, 09 Dec, 2006
Yikes.
If you have a kidney infection GET IT TREATED PROPERLY or risk kidney damage.
Did I make that last bit clear? DAMAGE
As a useful preventative, cranberry juice is highly beneficial to bladder / uti prevention. If you have kidney infection taking place however you NEED proper medical attnetion unless you are happy to gamble with the future of your kidneys.
Seriously, see a doc TODAY
valducci53 replied on Sat, 09 Dec, 2006
Lot's of water and cranberry juice will help to flush it out of your system but you will still need to have medication to cure the infection. Cranberry juice is the best for flushing stuff out of your body. Drink it regularly and it will help keep your system clear.
mbbsgal replied on Sat, 09 Dec, 2006
Hmmmmmmmm, home remedies. As far as I know (being an doctor).... is cranberry juice!!
If you have succumbed to renal infection you need alternate antibiotics that you're not allergic to because, 'home remedies' are just not gonna cut it unless its just a simple UTI.
wanderingcis replied on Sat, 09 Dec, 2006
cranberry juice and LOTS of water But you should get it checked just in case. they also sell a cranberry pill at most pharmacies
elysee replied on Sat, 09 Dec, 2006
better check with specialist
http://www.emedihub.com/profile.php?pid=112
barb replied on Sat, 09 Dec, 2006
cranberry juice is ok, but not the kind you buy in the store. if you have a juicer, make your own juice, it will be bitter, add some apples to sweeten it up, or a pineapple. drink it every night before you go to bed. this will work much faster than the store bought kind, which is mostly water. (read the label) if you don't have a juicer, put the cranberries in a pan and add a little water, boil and mash, then run through a strainer. as soon as i feel a uti comming on i do this, haven't had to see a doctor for one for years. you still need to see a doctor if this has gone on for more than a few days without clearing up.
TANAIYA A replied on Sat, 09 Dec, 2006
If you think you have a kidney infection you need to go see your doctor. You may need intervenous antibiotics and bed-rest. I had a really bad UTI that thankfully I got treated for right in time before it became a kidney infection and the treatment for that was pretty intense. Docs go after kidney infections aggressively.
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