Types of Foods That cause Hemorrhoids
You have observed some soft and painful mounds appearing on the opening of one's rectum, this might be an indication of hemorrhoids. Eating particular types of food can increase your risk of having swollen and inflamed veins. Aside from chronic diarrhea or perhaps constipation, aging, genetics, pregnancy, obesity or sitting on the toilet for long periods of time, hemorrhoids is also caused by various types of foods such as sugary, salty, fatty foods and alcoholic beverages.
There are several kinds of sugary foods that cause hemorrhoids. Included in this are cakes, candies, sodas, muffins, ice cream, doughnuts as well as cookies. Foods with high sugar content tend to cause constipation, inflamed anal or even rectal veins and also sprained bowel movements.
Consumption of salty food can also contribute to hemorrhoids development. Foods with high sodium content cannot only elevate your blood pressure but it can also make your rectal veins to bulge. Several example of salty meals that cause hemorrhoids will be the following: pretzels, salted nuts, canned soups, potato chips and French fries. You have to remember that bulging anal veins are the primary cause of hemorrhoid discomfort which happens during bowel movement or rather sitting for longer periods of time.
Drinking alcoholic beverages is also another example of foods that triggers hemorrhoids. It increases your risk of developing hemorrhoids by causing dehydration. When dehydration takes place, strained bowel movement as well as bowel irregularity also takes place. You need to understand that alcohol exacerbates the symptoms of hemorrhoids because it dehydrates your body, leaving a little amount for lubrication in the tissues. Without enough liquid, the rectal walls are susceptible to pressure due to the inflamed veins.
Fatty food such as ham, beef, lamb, fried chicken and sausage contains large amounts of saturated fats that consequently harden your own stool which eventually leads to constipation. These kinds of unhealthy fats increase your risk of experiencing hemorrhoids due to painful anal and rectal veins that presses your rectal wall. Caffeine.
Caffeine Also Plays a Vital Part When It Comes to the Development of Hemorrhoids
Caffeine will be a form of laxative that irritates the stomach and intestines which results in involuntary bowel movement. This kind of phenomenon could cause loose stools or even constipation which aggravates the situation. You need to keep in mind that coffee and other foods that contain caffeine contribute to the development of hemorrhoids.
There is no specific study that shows the connection of spicy foods in the introduction of hemorrhoids. On the other hand, there are some people who say that the acid content of spicy foods irritates the tissue around the rectal wall.
- Some of the other foods that cause hemorrhoids include mustard, red pepper, and nuts.
- They are only digested partially in the stomach and when they get to the rectum, discomfort takes place in the affected area.
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- While these type of foods cause hemorrhoids, you still need to keep in mind that lack of high-fiber meals also cause hemorrhoids.
- Some of the foods that you need to consume regularly include broccoli, wheat, beans, apples, carrot, brown rice, spinach and a lot more.
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